Vitamin B12 deficiency can range from irritating to debilitating. This critical, water-soluble vitamin helps your body do many things you need, like making red blood cells, DNA, and energy. Since vitamin B12 is water soluble, it regularly leaves your body rather than being stored like fat-soluble vitamins A, D, or E. Eating foods with vitamin B12 and taking supplements that are fortified with this essential mineral is the recommended way to prevent vitamin B12 deficiency.
When it comes to hydration, choosing the right supplement is essential for any outdoor activity. Whether you’re working, hiking, or competing in an athletic event, keeping your body hydrated is essential for excellent performance and physical safety. Let’s talk about an easy, effective way to hydrate everyone in the family! Please keep reading to learn more about hydration gummies and how they help you stay hydrated.
If you’ve been researching immune health (maybe you’re coming down with a cold or dealing with more serious immune system issues), you’ve likely run across information about supporting your body’s natural defense systems with immunity shots. Immune supplements are sources of concentrated nutrition and phytochemicals from herbs and functional foods that help your body do what it knows: fight off pathogens and invaders. Let’s talk about immunity shots and how they could be your next best line of immune defense.
We are electrical beings. Your body uses electricity to enervate your heart, command your lungs to breathe, and power your thoughts and emotions. Electrolytes are tiny, charged mineral particles that your body uses to conduct electrical charges, which power vital, life-giving bodily functions like heartbeats and hydration. Electrolytes are generally discussed in the context of hydration, which is essential for health, safety, and performance. But what are electrolytes? Let’s take a deeper look at these charged minerals and the role they play in your body.
Energy and electrolyte chews are popular with athletes and workers alike. Physical exertion, especially in the heat and sun, can take a lot out of you, and it takes balanced fuel and electrolytes to get you back on track.
Caffeine is a natural stimulant found in over 60 plant species across the globe and is enjoyed by billions of people safely on a daily basis. Coffee, tea, and caffeine gummies are popular caffeine sources used for energy and health benefits.
Developing an effective recovery routine after exercise is as important as the workout itself. Effective recovery helps your muscles heal and grow, prevents soreness, and supports your energy levels. If your exercise routine leaves you sore and tired, or you want to increase your performance, consider these helpful recovery tips from the fitness experts here at Seattle Gummy (SGC).
Caffeine microdosing is becoming a widespread practice these days. The idea behind microdosing is to get the positive benefits of a substance like caffeine, with less or zero of its side effects, by taking it in tiny amounts over time. Caffeine’s adverse side effects include feeling jittery and sweaty, an energy spike, and an energy crash.
Whether working out in the gym, the yard, or competing in an endurance event, staying hydrated is essential for your physical health and safety and for achieving peak performance. Electrolytes are minerals that help your body stay hydrated.