Seattle Beauty® Tip: achieve a healthy and rosy complexion with longan fruit

Longan fruit is a common Chinese herb prescribed to women for its blood warming and beautifying effect. The fresh fruit is juicy and sweet with a round black shiny seed inside surrounded by white succulent pulp. Because the fruit resembles the eye of legendary dragon, hence the fruit is named “Dragon’s eye” in China. Dried […]

Strengthening Your Relationship Through Exercise

Did you know that the perfect training partner could be one who can offer you emotional support, rather than strictly practical? The benefits of exercising with a partner (or even a larger group) have long been discussed. From the motivational benefits to the opportunity to learn new techniques and making sure you never miss a session – all […]

Vegetarian diets twice as effective in reducing body weight

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Dieters who go vegetarian not only lose weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle fat, according to a study published in the Journal of the American College of Nutrition. The study was conducted by the researchers at the Physicians Committee for Responsible Medicine in Washington DC. […]

Seattle Beauty® Tip: try healthy and plant dye for stunningly beautiful hair


Back in college years, I went through a “red hair” phase – I was fascinated by my friend’s warm red hair gleaming beautifully in the sunlight and had decided to dye my naturally black hair to red.  That was the first time I used a chemical dye – I could still remember the chocking chemical […]

Physical exercise prevents dementia

Recent studies have shown that physical exercise seems to prevent cognitive impairment and dementia in old age. However, how exactly exercise affects brain metabolism therefore affects the incidence of dementia is unknown. In order to understand why, gerontologists and sports physicians at Goethe University Frankfurt examined the effects of regular exercise on brain metabolism and […]

No link between salt intake and heart disease, study showed

As a scientist myself, it is bothersome to see misconceptions going around without a solid scientific base. “Saturated fat” has long been blamed for the increase of the cardiovascular disease—and it turned out that trans-fat, a compound produced in mass through the commercial production in order to stabilize vegetable oil for the sake of modern […]

Seattle Beauty® Tip: Moisturizing and Skin Brightening Herbs

In today’s blog, let’s look at the following top ranked moisturizing and skin brightening herbs from Chinese herbal medicine. All of these herbs have been extensively used in China both for medicinal applications and as everyday food items. You should be able to find these herbs in your local Asian grocery stores or a number […]

The combination of wine and exercise prevents cardiovascular disease


Wine only protects against cardiovascular disease in people who exercise, according to results from the In Vino Veritas (IVV) study reported at the European Society of Cardiology Congress. The study used a randomized trial comparing the effects of red and white wine on markers of atherosclerosis in people at mild to moderate risk of cardiovascular […]