Mix together ginseng powder (1g), pearl powder (2g), sandalwood powder (2g), with proper amount of coconut milk (1ml) and honey to make a spreadable paste. To make the paste more adhesive to the skin, sprinkle a small amount of alginate or collagen powder, microwave the mixture for 10 seconds and stir vigorously. Spread the paste […]
Colorectal cancer is one of the most common cancers. In the US, colorectal cancer is the third most common cancer among both men and women, with an estimated 371 cases diagnosed each day. The World Cancer Research Fund estimates that 47% of US colorectal cancer cases could be prevented each year through healthy lifestyle changes. […]
Mix together an equal amount of dry powder of angelica (Danggui), ginseng, Salvia miltiorrhiza (Dansheng), dwarf lilyturf tuber (Maidong), and Panax (Sanqi) to provide a herbal mix. All herbs are available in Chinese grocery stores. Angelica and ginseng are essential for the recipes. Other herbs are optional. Mix an equal amount of honey, glycerol and […]
There are many great benefits of exercise. However, as the old saying goes, every coin has two sides. Exercise creates large amount of free radicals. During vigorous exercise, cellular mitochondria work extra hard pumping out energy to support the activity. With generation of energy, free radicals are also generated. Free radicals not only cause injury […]
Vitamin D is a very popular vitamin. It seems that every week we will see a study associating vitamin D deficiency with a disease. So why do we need vitamin D? For a starter, we need vitamin D for bone growth. Without sufficient vitamin D, bones become brittle and break more easily. Vitamin D is […]
Exercise is great. Studies have shown that regular exercise can make you feel better, have more energy and even add years to your life. In addition, the benefits of exercise are consistent regardless of age, sex or physical ability. Here are some well-recognized benefits of exercise: Exercise controls weight: Exercise can help prevent excess weight […]
Through thousands years of herbal use, Chinese herbal doctors have accumulated precious experiences on skincare herbs. For example, the “Compendium of Materia Medica” alone has listed more than 165 herbs for beauty and skincare purpose. In this post, I am introducing you to six most common and well-recognized skincare herbs. Any of these herbs […]
We are in an over-stressed society. Stress activates the sympathetic nervous system’s fight-or-flight response — our built-in mechanism for safely escaping a life-threatening emergency. Our bodies have not quite caught up to the modern era, so our brains are unable to distinguish between the stress of a lion chasing us and the stress of a […]
