Description: Sugar is one of the most consumed foods. Many people know that sugar addiction’s effect on the body and brain is ambiguous. How does sugar affect you? What are sugars to consume and the ones to avoid? Find out in our article. You’ve probably heard of healthy and unhealthy fats, but what about the varieties of […]
Artificial Sweeteners If you’re trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. You aren’t alone. Artificial sweeteners and other sugar substitutes are big industries now – anywhere you turn, you will find snacks, beverages and food marketed as “sugar-free” or “diet.” In […]