Many different energy-boosting supplements are available on the market, including energy gummies, drinks, pills, and powders. The ingredient lists vary widely and may contain vitamins, minerals, caffeine, sugar, adaptogens, flavoring agents, and more, leaving many wondering, “What is the most effective and natural way to boost energy?” Come with us on a deep dive into the world of energy supplements, where we discuss natural ways to increase energy and share our favorite healthy supplement for energy.
Why take natural and healthy supplements for energy compared to alternatives?
In the quest for an antidote to low energy and fatigue, companies have created many different types of products, some healthier than others. Supplements described as natural and healthy typically contain ingredients proven to improve focus, energy, and overall health without any unnecessary junk that might taste bad, create a jittery feeling, or lead to a crash later in the day. Plus, natural and healthy supplements are more likely to taste delicious and work in harmony with your body.
What are healthy and natural ways to boost energy?
Consider the following tips to enhance your energy levels in healthy and sustainable ways.
Stress takes an immense toll on our bodies. It exhausts us on every level and can even accelerate aging and cognitive decline. To boost long-term energy levels, take steps to reduce stress. Consider talking with someone like a friend, loved one, or mental health professional. Activities like meditation, yoga, and breathwork can also help promote relaxation.
2. Lighten Your Load
One of the main reasons why exhaustion is so pervasive is because we tend to overwork instead of rest. If you feel your plate is too full, try to cut back on obligations. Prioritize your tasks in order of importance, decline anything beyond your capacity, and say yes to rest.
3. Get Proper Sleep
For many people, getting the right quality and amount of sleep is easier said than done, but getting proper sleep is crucial for sustaining energy levels throughout the day. Healthy sleep habits include creating a relaxing bedroom environment conducive to sleep, going to sleep and waking up at the same time each day, removing electronics from the bedroom, and avoiding caffeine and alcohol before bed. Aim for 8 hours of solid, deep sleep per night, and consult a doctor if proper sleep is perpetually elusive.
4. Eat Energizing Foods
High glycemic index (GI) foods provide significant energy, while low glycemic index foods provide sustained and longer-lasting energy. To avoid energy slumps throughout the day, select nutrient-rich foods and reference the glycemic index when choosing foods to fuel your activity levels and meet health needs.
One of the first signs of dehydration is often fatigue. If your energy levels are low, consider increasing your water intake and improving the quality of your hydration. Herbal teas, broths, and hydration gummies can provide your body with a boost to maximize hydration and enhance energy levels.
6. Drink Caffeine
Caffeinated beverages like coffee and tea contain antioxidants and trace minerals that can boost energy levels and contribute to overall health. To make the most of the benefits provided by these naturally caffeinated beverages, skip additions like milk and sugar and enjoy the drinks in their purest form.
7. Eat Dark Chocolate
Cocoa contains theobromine, which can boost energy and improve mood, and phenethylamine, which releases dopamine to improve mood and attention. Treat yourself to dark chocolate if your energy and mood are low.
8. Eat Energy Gummies
Eating our Mocca Shots High Energy Gummies with Caffeine is an effective way to boost energy levels. These tasty chews absorb within minutes so you won’t miss a beat. Our performance blend of caffeine and herbal nootropics boosts energy without jittery side effects, so you can focus fast and GET ____ DONE!
Which is the best healthy supplement for energy?
If you are consistently experiencing low energy levels, it is a good idea to talk to your doctor. Addressing medical needs and lifestyle changes can significantly affect your overall well-being. If you want to include supplements in your wellness plan, remember that the best healthy supplement for energy can differ based on personal preference, lifestyle, and goals. Ultimately, the decision comes down to what is most convenient and effective.
Our team of Ph.D. scientists and medical professionals created our line of energy gummies to deliver energy quickly, without the jitters or a crash. One pack of energy gummies provides 200 milligrams of caffeine or the equivalent of 2 cups of coffee. However, the Mocca Shots work 3x faster than coffee in getting caffeine into your bloodstream at only half the price. These caffeine shots are convenient to carry around in your pocket, backpack, or purse, so they are there when you need energy the most.
The Mocca Shots Caffeine Gummies combine caffeine with a full spectrum of Vitamin B and cocoa to boost performance and increase focus and alertness. The powerful combination of caffeine and cocoa provides a delicious flavor and maximizes clarity and alertness.
For instant energy, shop our full range of caffeine gummies today!