Category Archives: energy

With melatonin so readily available and seemingly in every product advertised to improve sleep, it may be a surprise that it is not a necessary ingredient. It is actually an ingredient that is avoided by many people in the U.S. and highly regulated in other countries. The good news for those needing sleep support is that other sleep-promoting compounds can foster a good night’s sleep without any adverse effects tied to supplementing melatonin. In this guide, we cozy up with melatonin-free sleep gummies, discussing how they work and highlighting reasons to choose them over the other supplements on the shelf.

We need quality sleep to thrive, but many struggle with falling and staying asleep. Many supplements on the market offer sleep-promoting benefits, and one of the most popular forms is sleep aid gummies. However, not all sleep aid gummies are created equally.