Chews vs. Gels: What is Best for Before and During a Workout?

athlete pre work out

How do you stay energized and focused while working out? One of the ways is by using a pre-workout supplement such as a chew or gel. Health professionals study workout chews, the benefits, and how they enhance endurance during a workout to help their patients understand why pre-workout gummies are safe. Yet, many people are […]

Comprehensive Guide on Caffeine Types: How They Work and Affect Your Body

What is a Caffeine Chew?

Caffeine is one of the most common stimulants in the world. It is found in many different forms, each with its benefits and drawbacks. Caffeine has many effects on your body, and by understanding these, you can make an educated decision about how to use caffeine for the best results. There are multiple sources of […]